Tag
#Health
5 articles tagged "Health"
Rest Doesn't Need to Be Earned
Even the best violin students practised only about 3.5 hours a day and slept and napped more. Rest is part of the work. Includes an English lesson on rest and guilt.
Hustle Culture Lied to You
Working 55 or more hours a week is linked to higher risks of stroke and heart disease, according to the WHO and ILO. Includes an English lesson on work and stress.
My Taste Buds Switched Teams 10
Post 10: Why does food taste different as we age? The real science behind taste bud decline and presbyosmia (age-related smell loss), plus food and taste idioms in English.
The 5am Club Nobody Signed Up For 8
Post 8: Why do older adults wake up earlier and sleep lighter? The real science behind circadian rhythm and melatonin changes — plus sleep idioms in English.
The Metabolism Myth (Blame It on Winter) 7
Post 7: Is "slowing metabolism" actually a myth? The real research behind why weight creeps up with age - hint: it's convenience and habits, not a broken metabolism - plus food and habit idioms in English.
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