Tag
#sleep patterns
3 articles tagged "sleep patterns"
The Self-Improvement Trap
Rest Doesn't Need to Be Earned
Even the best violin students practised only about 3.5 hours a day and slept and napped more. Rest is part of the work. Includes an English lesson on rest and guilt.
phrasesStressrest
22 Oct 20265 min read
The Self-Improvement Trap
Your Morning Routine Won't Change Your Life
It takes about 66 days on average to build a habit, not 21. One missed day does not ruin it. Includes an English lesson on habits and routines.
time managementphrasessleep patterns
19 Oct 20265 min read
Getting Older
The 5am Club Nobody Signed Up For 8
Post 8: Why do older adults wake up earlier and sleep lighter? The real science behind circadian rhythm and melatonin changes — plus sleep idioms in English.
Educationactivityfluency
29 Jul 20265 min read
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